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I offer a variety of counseling options. Below you will find a few of the types of counseling I offer.
SERVICES
Person-Centered Therapy
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Person-Centered therapy is an evidence-based practice. This particular type of therapy offers unconditional positive regard, empathetic understanding. The person-centered therapist offers no judgement and actively listens to clients.
Cognitive Behavior Therapy
Cognitive Behavior Therapy is an evidenced-based practice. Cognitive Behavior therapy (CBT) asserts that our thoughts impact our feelings and in turn, our feelings impact our actions. CBT works to recognize and change negative beliefs into truthful positive beliefs.
Play Therapy
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Play Therapy is an evidence-based practice. Play therapy can be defined as "the child's effort to gain control in the environment" (Landreth, 1991, vii). Children have a difficult time expressing their feelings and what is going on in their inner world. Play therapy allows children to play out what is happening in their life. It provides an opportunity for them to exert control over their life.
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